New Year, New Growth: A Fresh Start with Momma J

Rooted in Tradition, Crafted for Wellness

As we step into a brand-new year, I can’t help but reflect on the lessons and blessings of the past one. Life on the homestead is always a delicate dance between hard work and heartfelt gratitude. From planting seeds in the spring to harvesting the fruits of our labor in the fall, every season brings its own unique beauty and challenges.

The new year is a time for reflection and renewal, and here on the homestead, it’s no different. For me, it's not about resolutions but about intentions. This year, I’m focusing on balance—balancing the demands of the homestead, our herbal pursuits, and the little moments that matter most with family.

If you’ve been following along, you know that herbs are a cornerstone of how we care for ourselves and others here at The Frozen Herbalist. So, to kick off the year, let’s shine a light on an herb that embodies new beginnings: lemon balm.

Herbal Spotlight: Lemon Balm (Melissa officinalis)

Lemon balm, also known as the “happy herb,” is a gentle yet powerful ally for the mind and body. Its bright citrus aroma and soothing properties remind us to embrace life with joy and peace—perfect for starting the year off right.

Benefits

1. Calming the Mind: Lemon balm is a natural relaxant, helping to ease stress and anxiety. A warm cup of lemon balm tea before bed can work wonders for restful sleep.

2. Boosting Immunity: Rich in antioxidants, it supports the immune system, making it a great herb to incorporate during the colder months.

3. Digestive Health: Its carminative properties can soothe an upset stomach or aid digestion after a heavy meal.

How We Use It on the Homestead

Lemon Balm Tea: Simply steep fresh or dried leaves in hot water for 5–10 minutes. Add a drizzle of honey for extra comfort.

Herbal Salves: Lemon balm-infused oils make wonderful bases for skin-soothing balms.

Flavor Booster: We often use chopped fresh lemon balm leaves in salads, marinades, or even baked goods for a citrusy twist.

Grow Your Own

Lemon balm is easy to grow and thrives in most climates, including our chilly Alaskan homestead. It’s a perennial, meaning it’ll come back year after year with the right care. Plant it in well-drained soil with partial to full sun, and watch it flourish!

As the snow blankets our garden beds, I’m reminded of the promise of spring hidden beneath the frost. This year, I encourage you to plant not just seeds but intentions. Whether it’s a small pot of lemon balm on your windowsill or a new herbal remedy to explore, let’s grow together.

Here’s to a year of wellness, wisdom, and plenty of lemon balm tea!

Stay rooted,

Momma J